Where athletes go from injured to activated. And good to great.

Training & Therapy

Let’s set the bar. Then we can raise it.

At Memorial Sports Medicine, training, testing, and coaching services are just the beginning. The rest of the story is about passion, drive, and commitment. Yours and ours. Working together to create a stronger, faster, more focused you.

Behind every victory at Memorial Sports Medicine, you’ll find teams dedicated to making success stories happen. Whether to restore, maintain, or improve your physical ability, our therapists work as a team to develop a game plan to help get you back to doing what you love. And when that happens, it’s a win for everyone involved.


Athletic Performance Training for All Ages, Skill Levels
Boost Performance with Enhanced Training

You can train like the pros! We offer customized, enhanced training for all skill levels from age seven through senior adults.

The certified sports performance professionals of Memorial Sports Medicine provide testing, movement analysis, and guidance to enhance skills and help reduce the chance of future injury. State-of-the-art conditioning equipment is used.

Summer Performance Training

Kickstart: ages 7 – 10
($60/month, $45/week)
Mon. – Fri. 11 am – Noon or 3:30 pm – 4:30 pm
Develops a stronger athletic base with bodyweight movements
Improves strength, flexibility, balance, coordination, speed, and power
Instills proper movement patterns to decrease injury risk and improve movement quality

Elevate: ages 11 – 13
($85/month, $45/week)
Mon. – Fri. 9:45 am – 10:45 am or 2:15 pm – 3:15 pm
Increases body awareness and coordination
Offers introduction to weightlifting, with emphasis on proper technique to improve strength, speed, and power
Develops a knowledge base on how to properly train to increase performance

Accelerate: ages 14 – 18
($85/month, $45/week)
Mon. – Fri. 8:30 am – 9:30 am or 1 pm – 2 pm
Provides a good fitness base for those not participating in sports
Develops and expands a strong base to improve performance
Instills healthy lifestyle choices and habits
Offers guidance to help athletes prepare for the demands of high school sports
Assists in a smooth transition for those wishing to play at the college level

Collegiate: incoming or current students participating in college athletic competition
Mon-Fri. 7 am – 8 am or 4:30 pm – 5:30 pm
Improves speed, strength, power, and conditioning
Refines movement patterns to reduce the chance of injury while promoting performance
Prepares athletes for preseason testing for their respective sports
Obtains the most advanced programming available to
prepare for college athletics

Boot Camp: adults age 18 and over, including college athletes
($120/month, $45/week)
Mon. – Thurs. 6 am – 7 am or 6 pm – 7 pm; Fri. 6 am – 7 am
Improves speed, strength, power, and conditioning
Refines movement patterns to reduce the chance of injury while promoting performance
Teaches workouts that can be adjusted to any fitness level
Offers guidance for nutrition (and weight loss, if needed)
Provides education about health life choices
Provides the most advanced programming available to prepare for college athletics, if needed

Group Rates:
Family: $250/month (minimum of 4 members from same household)
Team Training: (Call for special pricing, minimum of
10 members)

Session Categories

Kickstart: Age 7-11 ($60/month, $45/week)

  • Develops a stronger athletic base with bodyweight movements
  • Improves strength, flexibility, balance, coordination, speed, and power
  • Instills proper movement patterns to decrease injury risk and improve movement quality

Elevate: Age 12-17 ($85/month, $45/week)

  • Increases body awareness and coordination
  • Offers introduction to weightlifting, with emphasis on proper technique to improve strength, speed, and power
  • Develops a knowledge base on how to properly train to increase performance
  • Develops and expands a strong base to improve performance
  • Provides a good fitness base for those not participating in sports
  • Instills healthy lifestyle choices and habits
  • Offers guidance to help athletes prepare for the demands of high school sports
  • Assists in a smooth transition for those wishing to play at the college level

Boot Camp: Adults age 18 and over, including college athletes ($120/month, $45/week)

  • Improves speed, strength, power, and conditioning
  • Refines movement patterns to reduce the chance of injury while promoting performance
  • Prepares athletes for preseason testing for their respective sports
  • Teaches workouts that can be adjusted to any fitness level
  • Offers guidance for nutrition (and weight loss, if needed)
  • Provides education about health life choices
  • Provides the most advanced programming available to prepare for college athletics, if needed
Athletic Performance Nutrition

Eating to Win

As you strive to achieve your athletic and fitness potential, don’t forget that you need to properly fuel yourself as well! Regardless of your age or fitness level, your nutrition is important to maintaining your athletic performance. Every athlete has unique nutrition and hydration needs in addition to the goals for their physical athletic performance. Our Athletic Performance Nutrition Dietitian is trained to help you develop a customized nutrition plan which may include:

  • How to eat and hydrate before, during, and after your particular workouts or competitions
  • Proper timing of meals, the importance of varying foods, and the key to moderation
  • Optimizing the carbohydrate and protein for your body type and sport
  • A meal plan that addresses any food allergies or intolerances you have
  • Assistance in developing a better relationship with food that allows you to fuel your body adequately
  • Eating for muscle recovery after an injury
  • Addressing any medical conditions that affect your performance and how nutrition can play a role in managing them

Join our dietitian for a consultation and you will learn more about:

  • Ways to increase stamina and endurance to keep you performing at your best
  • Gaining muscle for increased strength and power
  • Losing body fat to help you make weight or become lighter on your feet
  • Insights on how to start making better food choices and tips for buying and preparing foods
  • Balancing your meals with whole foods instead of supplements
  • Why consuming more protein does not ensure gaining more muscle mass
  • Using supplements or sports foods and knowing what is safe and effective

Registration
New pricing of $50 for a one-hour consult and a free follow-up session that must be scheduled within six months of the original consult date. For more information, or to schedule an initial consultation, contact Sarah McClanahan, RD, LD, CPT at (937) 578-2455.

Perfect for any athlete, any level, any age!

Participants receive three 1-hour classes each week including:

  • Pre- and post-fitness testing/injury risk assessment
  • Customized warm-up plan
  • Workout plan
  • At-home exercise plan

Personal Training: Call (937) 578-7852 for packages and pricing

Group Rates:

  • Family/a minimum of 4 members from same household($250)
  • Team Training/a minimum of 10 members (Call for special pricing)

Discounts:

  • 20% discount for former Physical Therapy patients (must do PT with Memorial) within 5 months of their discharge date. Discounted Rate will be applied for first 3 months (must be consecutive) of training.
  • 20% discount on monthly rate for former and current military, police or fire department personnel (weekly and team training rates not available).

Memorial City Gate Medical Center
120 Coleman's Crossing Blvd.
Marysville, OH 43040
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Memorial Urbana Medical Center
1958 E. U.S. Hwy 36
Urbana OH 43078
Map

To register for training, or for information, call Grant Smith: (937) 578-7852

To register for nutrition, or for information, call Sarah McClanahan: (937) 578-2455