March Madness : Get MadFit
Join us as we coach you through the season!
March may be all about brackets and Cinderella stories to some, but here at Memorial, it is all about helping you get MadFit!
During March, we are celebrating National Nutrition Month,® an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Wellness is not a destination but rather a journey!
TOOLKIT FOR SUCCESS, part one:This session, taught by our registered dietitian, will guide you through the process of healthy meal planning, grocery shopping, label reading, and strategies for dining out.
- 4 Empowerment Sessions – Every Wednesday during the month of March
- Time: 5:30 pm – 6:30 pm, located in the Conrad Room
- Memorial Health employees can attend the sessions free of charge but must register to attend. Each session is worth 10 WOW point