March Madness : Get MadFit
Join us as we coach you through the season!
March may be all about brackets and Cinderella stories to some, but here at Memorial, it is all about helping you get MadFit!
During March, we are celebrating National Nutrition Month,® an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Wellness is not a destination but rather a journey!
TOOLKIT FOR SUCCESS, part two: Our registered dietitian and chef will teach this session. Topics to be covered include healthy cooking techniques, food safety, recipe modifications, and food samples. Together these sessions will help support the healthy habits you are forming with lifestyle changes.
- 4 Empowerment Sessions – Every Wednesday during the month of March
- Time: 5:30 pm – 6:30 pm, located in the Conrad Room
- Memorial Health employees can attend the sessions free of charge but must register to attend. Each session is worth 10 WOW point