Quitting isn’t easy—but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you options, resources, and support to quit for good! The interactive program allows you to create a personalized quit plan with the help of a certified facilitator.

With videos, quizzes and activities, Freedom From Smoking® helps you quit with a step-by-step guide.

What You’ll Learn:

• Knowing you are ready to quit
• Setting a quit date and making a plan
• Medications that can increase your success
• Lifestyle changes to help you quit
• Coping strategies for managing stress
• How to stay tobacco-free for good

This eight-week quit smoking program is held on Thursdays and is $50 per participant – to register, call (937) 578-2580 or email kaylee.rich@memorialohio.com to RSVP.

Our first session starts on Thursday, April 16 at 4:30pm.