Health & Wellness
Health Tips
Gut-healthy Grocery List
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Whole Grains |
| Eliminate white refined bread and white refined grains – instead, select • Brown or wild grain rice • Farro • Lentil or chickpea pasta blends • Quinoa • Steel cut or old fashioned oats • Whole wheat bread, pasta, and crackers |
Produce |
| Focus on a variety of color • Fresh garlic, onions, and leeks to use while cooking • Plenty of fresh fruits and veggies from the produce section* *Frozen fruits and vegetables are a great backup option if they don’t contain added sugars or sauces |
Dairy |
| Choose fermented options and avoid sugars/dyes • Buttermilk • Greek yogurt • Kefir • Low-fat or non-fat sour cream |
Condiments |
| Great for garnishing sandwiches and salads • Kimchi • Pickled beets • Sauerkraut |
